Katie Brazel v0:30/0:30r...5 row
620m
Meters
2:30.0
Time
2:00.9
Pace
39
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 689m |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 106 |
September 30, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 32 | 147 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 139 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 147 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 151 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 154 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 145 | |
| r: 0:30 | 8m | ||||||
| r69m |
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Workout Graph
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30 x 30 x ten x two