Katie Brazel v0:30/0:30r...10 row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
82
Calories
143
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,585m |
| Overall Time | 13:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 107 |
October 01, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 34 | 143 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 117 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 135 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 145 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 144 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 146 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 145 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 150 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 153 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 154 | |
| r: 4:00 | 19m | ||||||
| r320m |
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Workout Graph
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30 x 30 x ten x two