Katie Brazel 30:05 row
4,442m
Meters
30:05.6
Time
3:23.2
Pace
219
Calories
98
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 107 |
October 03, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,442m | 3:23.2 | 42 | 443 | 21 | 98 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 21 | 94 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 102 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | 95 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 22 | 104 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 21 | 98 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 100 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 | 0 | 100 |
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Workout Graph
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