Katie Brazel 4x250m/5:00r row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
71
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 23:43.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 140 |
October 04, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 37 | 149 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 38 | 147 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 38 | 148 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 38 | 152 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | 150 |
| r66m |
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Workout Graph
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