Katie Brazel 20:07 row
4,039m
Meters
20:07.1
Time
2:29.4
Pace
219
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 135 |
October 09, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,039m | 2:29.4 | 105 | 661 | 21 | 135 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 132 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 137 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 145 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 10 | 145 |
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Workout Graph
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