Katie Brazel 4x500m/2:00r row
2,000m
Meters
8:29.1
Time
2:07.2
Pace
123
Calories
150
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 16:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 103 |
October 17, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 30 | 150 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 145 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | 146 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 153 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 156 |
| r112m |
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Workout Graph
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