Katie Brazel v0:30/0:30r...10 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
142
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,418 |
| Overall Time | 13:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 119 |
October 21, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 912 | 33 | 142 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 122 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 138 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 144 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 | 140 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | 140 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 145 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 150 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 149 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 154 | |
| r: 4:00 | 12 | ||||||
| r196 |
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Workout Graph
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30 x 30 x ten x two