Katie Brazel v5:00/1:00r...6 row
12,721m
Meters
1:10:00.0
Time
2:45.0
Pace
679
Calories
127
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 1:17:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1478 |
| Drag Factor | 111 |
November 18, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,721m | 2:45.0 | 78 | 567 | 20 | 127 | |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 17 | 111 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 21 | 145 | |
| r: 1:00 | 9m | ||||||
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 23 | 139 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 2,641m | 2:50.3 | 71 | 543 | 22 | 128 | |
| r: 1:00 | 7m | ||||||
| 15:00.0 | 2,552m | 2:56.3 | 64 | 519 | 20 | 133 | |
| r: 3:00 | 10m | ||||||
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 111 | |
| r60m |
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Workout Graph
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True one hour