Katie Brazel v0:30/0:30r...5 row
618m
Meters
2:30.0
Time
2:01.3
Pace
39
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 703m |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 119 |
November 22, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 35 | 150 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 146 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 153 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 158 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 141 | |
| r: 0:30 | 11m | ||||||
| r85m |
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Workout Graph
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30 x 30 x ten x two