Katie Brazel 1:00:04 row
10,504m
Meters
1:00:04.7
Time
2:51.5
Pace
540
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 111 |
November 25, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,504m | 2:51.5 | 69 | 538 | 23 | 107 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 109 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 131 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 117 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 103 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 96 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 107 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 101 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 92 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 106 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 102 |
| 1:00:04.6 | 755m | 3:21.7 | 43 | 446 | 21 | 98 |
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Workout Graph
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