Katie Brazel 30:18 row
6,014
Meters
30:18.6
Time
2:31.1
Pace
327
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 117 |
December 09, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 6,014 | 2:31.1 | 101 | 647 | 327 | 23 | 131 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 130 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 106 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 144 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 139 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 163 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 | 118 |
| 30:18.5 | 40 | 3:51.2 | 28 | 389 | 2 | 16 | 121 |
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Workout Graph
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