Katie Brazel 30:09 row
6,015
Meters
30:09.9
Time
2:30.4
Pace
326
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 111 |
December 16, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,015 | 2:30.4 | 103 | 648 | 326 | 24 | 121 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 114 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 119 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 125 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 114 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 113 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 | 134 |
| 30:09.9 | 27 | 3:03.3 | 57 | 363 | 1 | 14 | 133 |
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Workout Graph
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