Katie Brazel 30:03 row
5,034
Meters
30:03.4
Time
2:59.1
Pace
253
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 109 |
December 19, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,034 | 2:59.1 | 61 | 505 | 253 | 22 | 101 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 | 98 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 | 88 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 | 95 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 95 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 113 |
| 30:03.4 | 888 | 2:50.8 | 70 | 545 | 46 | 23 | 118 |
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Workout Graph
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