Katie Brazel v5:00/0:30r...5 row
6,754m
Meters
35:00.0
Time
2:35.4
Pace
370
Calories
135
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,766m |
| Overall Time | 35:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 109 |
January 04, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,754m | 2:35.4 | 93 | 620 | 26 | 135 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 115 | |
| r: 0:30 | 12m | ||||||
| 22:00.0 | 4,476m | 2:27.4 | 109 | 675 | 27 | 145 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 157 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 159 | |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 21 | 102 | |
| r12m |
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Workout Graph
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