Katie Brazel v5:00/0:30r...5 row
6,919m
Meters
35:00.0
Time
2:31.7
Pace
328
Calories
106
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,935m |
| Overall Time | 35:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 108 |
January 05, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,919m | 2:31.7 | 100 | 644 | 21 | 106 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 50 | |
| r: 0:30 | 16m | ||||||
| 22:00.0 | 4,242m | 2:35.5 | 93 | 619 | 25 | 130 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 134 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 130 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 15 | 90 | |
| r16m |
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Workout Graph
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