Katie Brazel v22:00/r...4 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
297
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,702m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 114 |
January 09, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 23 | 136 |
| 22:00.0 | 4,301m | 2:33.4 | 97 | 633 | 26 | 142 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 151 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 149 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 19 | 105 |
| r0m |
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Workout Graph
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