Katie Brazel v5:00/0:30r...6 row
6,730m
Meters
35:00.0
Time
2:36.0
Pace
374
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 38:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 114 |
January 11, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,730m | 2:36.0 | 92 | 617 | 25 | 130 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 120 | |
| r: 0:30 | 15m | ||||||
| 22:00.0 | 4,495m | 2:26.8 | 111 | 680 | 27 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 150 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 157 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 20 | 109 | |
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 20 | 105 | |
| r54m |
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Workout Graph
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