Katie Brazel 6x4:00/4:00r row
5,174m
Meters
24:00.0
Time
2:19.1
Pace
297
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 114 |
January 13, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,174m | 2:19.1 | 130 | 747 | 29 | 145 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 139 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 145 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 147 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 | 143 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 147 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 152 |
| r107m |
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Workout Graph
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