Katie Brazel v5:00/0:30r...5 row
6,394m
Meters
32:00.0
Time
2:30.1
Pace
352
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 116 |
January 16, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,394m | 2:30.1 | 103 | 655 | 25 | 134 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 112 | |
| r: 0:30 | 12m | ||||||
| 22:00.0 | 4,499m | 2:26.6 | 111 | 681 | 27 | 144 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 149 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 159 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 21 | 106 | |
| r46m |
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Workout Graph
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