Katie Brazel v5:00/0:30r...6 row
6,888m
Meters
35:00.0
Time
2:32.4
Pace
377
Calories
119
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 38:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 115 |
January 22, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,888m | 2:32.4 | 99 | 640 | 25 | 119 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 123 | |
| r: 0:30 | 9m | ||||||
| 22:00.0 | 4,475m | 2:27.4 | 109 | 675 | 27 | 141 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 108 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 101 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 18 | 121 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 25 | 123 | |
| r33m |
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Workout Graph
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