Katie Brazel v5:00/0:30r...6 row
6,959m
Meters
35:00.0
Time
2:30.8
Pace
390
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 113 |
January 26, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,959m | 2:30.8 | 102 | 650 | 26 | 140 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 119 | |
| r: 0:30 | 17m | ||||||
| 22:00.0 | 4,653m | 2:21.8 | 123 | 722 | 27 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 162 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 170 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 21 | 121 | |
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 20 | 110 | |
| r50m |
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Workout Graph
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