Katie Brazel 6x4:00/4:00r row
5,307m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
149
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 113 |
January 27, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,307m | 2:15.6 | 140 | 782 | 28 | 149 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 143 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 145 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 146 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 147 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 152 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 161 |
| r134m |
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Workout Graph
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