Katie Brazel 6x4:00/4:00r row
5,222m
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
121
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 110 |
February 03, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,222m | 2:17.8 | 134 | 759 | 28 | 121 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 144 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 158 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 152 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | 153 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 51 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | 68 |
| r829m |
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Workout Graph
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