Katie Brazel v5:00/1:00r...5 row
6,173m
Meters
32:00.0
Time
2:35.5
Pace
338
Calories
128
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,204m |
| Overall Time | 35:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 113 |
February 06, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,173m | 2:35.5 | 93 | 620 | 24 | 128 | |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 105 | |
| r: 1:00 | 8m | ||||||
| 22:00.0 | 4,498m | 2:26.7 | 111 | 681 | 26 | 142 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 134 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 154 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 19 | 108 | |
| r31m |
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Workout Graph
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