Katie Brazel v5:00/1:00r...6 row
6,393m
Meters
34:00.1
Time
2:39.5
Pace
349
Calories
129
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,547m |
| Overall Time | 37:30.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 116 |
February 08, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.1 | 6,393m | 2:39.5 | 86 | 596 | 24 | 129 | |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 20 | 104 | |
| r: 1:00 | 9m | ||||||
| 22:00.0 | 4,508m | 2:26.4 | 112 | 683 | 26 | 132 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 154 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 158 | |
| r: 1:30 | 134m | ||||||
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 22 | 111 | |
| 2:00.1 | 207m | 4:50.0 | 14 | 349 | 20 | 115 | |
| r154m |
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Workout Graph
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