Katie Brazel v0:30/0:30r...10 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
79
Calories
140
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 13:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 116 |
February 09, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 34 | 140 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 114 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 129 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 139 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 136 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 141 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 145 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 148 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 146 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 149 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 153 | |
| r: 4:00 | 13m | ||||||
| r163m |
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Workout Graph
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