Katie Brazel 6x4:00/4:00r row
4,958m
Meters
24:00.0
Time
2:25.2
Pace
282
Calories
132
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 117 |
February 10, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,958m | 2:25.2 | 114 | 693 | 26 | 132 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 136 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 137 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 21 | 100 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | 139 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | 139 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 141 |
| r470m |
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Workout Graph
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