Katie Brazel 5:00 row
757m
Meters
5:00.0
Time
3:18.1
Pace
36
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
February 13, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 20 | 91 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 85 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 16 | 88 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 75 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 102 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 105 |
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Workout Graph
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