Katie Brazel v100m/2:00r...5 row
900m
Meters
3:38.6
Time
2:01.4
Pace
56
Calories
83
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 998m |
| Overall Time | 13:38.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 121 |
February 13, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.6 | 900m | 2:01.4 | 195 | 972 | 31 | 83 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 74 | |
| r: 2:00 | 14m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 81 | |
| r: 2:00 | 20m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | 82 | |
| r: 2:00 | 21m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 31 | 88 | |
| r: 2:00 | 21m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 91 | |
| r: 2:00 | 22m | ||||||
| r98m |
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Workout Graph
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