Katie Brazel 5:00 row
774m
Meters
5:00.0
Time
3:13.7
Pace
36
Calories
84
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
February 15, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 84 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 14 | 74 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 82 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 78 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 93 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 95 |
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Workout Graph
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