Katie Brazel v100m/2:00r...6 row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
67
Calories
95
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 13:51.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 115 |
February 15, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 37 | 95 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | 76 | |
| r: 2:00 | 17m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 66 | |
| r: 2:00 | 23m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 35 | 139 | |
| r: 2:00 | 16m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 39 | 74 | |
| r: 2:00 | 16m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | 109 | |
| r: 2:00 | 23m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | 106 | |
| r95m |
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Workout Graph
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