Katie Brazel 5:00 row
824m
Meters
5:00.0
Time
3:02.0
Pace
40
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
February 16, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 91 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 83 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 96 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 95 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 94 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 88 |
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Workout Graph
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