Katie Brazel v5:00/1:00r...2 row
3,740m
Meters
21:21.7
Time
2:51.3
Pace
199
Calories
113
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 23:21.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 108 |
February 27, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.7 | 3,740m | 2:51.3 | 70 | 539 | 19 | 113 | |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 19 | 113 | |
| r: 1:00 | 18m | ||||||
| 16:21.7 | 2,959m | 2:45.8 | 77 | 563 | 20 | 114 | |
| r: 1:00 | 0m | ||||||
| r18m |
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Workout Graph
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