Katie Brazel v5:00/1:00r...2 row
4,109m
Meters
23:22.7
Time
2:50.6
Pace
223
Calories
123
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 25:22.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 108 |
February 29, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.7 | 4,109m | 2:50.6 | 70 | 542 | 19 | 123 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 107 | |
| r: 1:00 | 60m | ||||||
| 18:22.7 | 3,264m | 2:48.9 | 73 | 549 | 20 | 140 | |
| r: 1:00 | 0m | ||||||
| r60m |
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Workout Graph
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