Katie Brazel 30:12 row
5,634
Meters
30:12.0
Time
2:40.8
Pace
296
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 120 |
May 25, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 5,634 | 2:40.8 | 84 | 589 | 296 | 20 | 118 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 | 110 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 113 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 | 120 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 130 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 145 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 | 102 |
| 30:12.0 | 26 | 3:50.7 | 28 | 398 | 1 | 11 | 109 |
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Workout Graph
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