Katie Brazel v1000m/r...7 row
7,000m
Meters
33:53.2
Time
2:25.2
Pace
334
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:53.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 0 |
June 29, 2024 11:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.2 | 7,000m | 2:25.2 | 114 | 693 | 24 | 130 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 23 | 119 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 136 |
| 8:34.5 | 1,750m | 2:27.0 | 110 | 679 | 23 | 133 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 150 |
| 8:26.9 | 1,750m | 2:24.8 | 115 | 696 | 23 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 157 |
| 8:47.9 | 1,750m | 2:30.8 | 102 | 651 | 24 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1