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Katie Brazel v5:00/r...21 row

3,882

Meters

19:00.0

Time

2:26.8

Pace

190

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,882
Overall Time19:00.0
Average Watts111
Calories Per Hour600
Stroke Rate23
Stroke Count434
Drag Factor0

June 30, 2024 10:01:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,882 2:26.8 111 600 23 131
5:00.0 1,020 2:27.0 110 576 22 128
0:30.0 126 1:59.0 207 840 30 140
0:30.0 97 2:34.6 95 600 20 134
0:30.0 124 2:00.9 198 840 30 140
0:30.0 96 2:36.2 92 480 22 135
0:30.0 124 2:00.9 198 960 30 142
0:30.0 100 2:30.0 104 480 20 138
0:30.0 125 2:00.0 203 840 28 145
0:30.0 91 2:44.8 78 480 24 142
0:30.0 127 1:58.1 212 960 30 149
2:30.0 447 2:47.7 74 456 18 126
0:30.0 128 1:57.1 217 840 28 141
0:30.0 91 2:44.8 78 480 20 134
0:30.0 123 2:01.9 193 840 28 142
0:30.0 103 2:25.6 113 480 22 138
0:30.0 126 1:59.0 207 960 28 147
0:30.0 105 2:22.8 120 480 22 142
0:30.0 127 1:58.1 212 960 28 151
0:30.0 98 2:33.0 98 480 18 148
0:30.0 128 1:57.1 217 960 28 152
2:30.0 376 3:19.4 44 360 20 123

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Workout Graph

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