Katie Brazel v1000m/r...8 row
7,025m
Meters
34:15.7
Time
2:26.3
Pace
334
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,025m |
| Overall Time | 34:15.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 0 |
July 01, 2024 06:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.7 | 7,025m | 2:26.3 | 112 | 684 | 24 | 133 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 22 | 117 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 135 |
| 8:24.9 | 1,750m | 2:24.2 | 117 | 701 | 24 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 152 |
| 8:31.9 | 1,750m | 2:26.2 | 112 | 685 | 24 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 161 |
| 8:56.4 | 1,750m | 2:33.2 | 97 | 634 | 23 | 138 |
| 0:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1