Katie Brazel v500m/r...8 row
3,700
Meters
17:15.1
Time
2:19.8
Pace
182
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 17:15.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 0 |
July 02, 2024 06:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 3,700 | 2:19.8 | 128 | 632 | 26 | 134 |
| 2:28.5 | 500 | 2:28.5 | 107 | 557 | 24 | 122 |
| 2:20.9 | 500 | 2:20.9 | 125 | 613 | 26 | 133 |
| 2:09.5 | 500 | 2:09.5 | 161 | 750 | 27 | 143 |
| 2:18.9 | 500 | 2:18.9 | 131 | 647 | 26 | 141 |
| 2:06.5 | 500 | 2:06.5 | 173 | 768 | 28 | 154 |
| 2:18.5 | 500 | 2:18.5 | 132 | 623 | 26 | 143 |
| 2:31.4 | 500 | 2:31.4 | 101 | 546 | 25 | 136 |
| 1:00.9 | 200 | 2:32.2 | 99 | 532 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Henley - Blast Pyramid