Katie Brazel v1000m/r...5 row
4,436m
Meters
21:49.7
Time
2:27.6
Pace
207
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,436m |
| Overall Time | 21:49.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
July 04, 2024 06:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,436m | 2:27.6 | 109 | 674 | 22 | 120 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 22 | 114 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 126 |
| 8:36.9 | 1,750m | 2:27.6 | 109 | 673 | 22 | 127 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | 140 |
| 5:51.5 | 1,186m | 2:28.1 | 108 | 670 | 21 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2