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Katie Brazel v5:00/r...21 row

3,820m

Meters

19:00.0

Time

2:29.2

Pace

208

Calories

Rest Distance0m
Rest Time
Overall Distance3,820m
Overall Time19:00.0
Average Watts105
Calories Per Hour662
Stroke Rate25
Stroke Count468
Drag Factor0

July 06, 2024 07:58:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,820m 2:29.2 105 662 25
5:00.0 975m 2:33.8 96 630 22
0:30.0 121m 2:03.9 184 932 30
0:30.0 102m 2:27.0 110 678 24
0:30.0 122m 2:02.9 188 948 30
0:30.0 101m 2:28.5 107 667 24
0:30.0 124m 2:00.9 198 980 30
0:30.0 95m 2:37.8 89 606 24
0:30.0 124m 2:00.9 198 980 30
0:30.0 85m 2:56.4 64 519 24
0:30.0 121m 2:03.9 184 932 32
2:30.0 443m 2:49.3 72 548 23
0:30.0 126m 1:59.0 207 1013 30
0:30.0 102m 2:27.0 110 678 26
0:30.0 124m 2:00.9 198 980 32
0:30.0 95m 2:37.8 89 606 22
0:30.0 125m 2:00.0 203 997 30
0:30.0 91m 2:44.8 78 568 22
0:30.0 126m 1:59.0 207 1013 32
0:30.0 76m 3:17.3 46 456 20
0:30.0 126m 1:59.0 207 1013 32
2:30.0 416m 3:00.2 60 505 21
r0m

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