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Katie Brazel v5:00/r...21 row

3,820

Meters

19:00.0

Time

2:29.2

Pace

208

Calories

Rest Distance0
Rest Time
Overall Distance3,820
Overall Time19:00.0
Average Watts105
Calories Per Hour656
Stroke Rate25
Stroke Count468
Drag Factor0

July 06, 2024 07:58:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,820 2:29.2 105 656 25
5:00.0 975 2:33.8 96 624 22
0:30.0 121 2:03.9 184 840 30
0:30.0 102 2:27.0 110 720 24
0:30.0 122 2:02.9 188 840 30
0:30.0 101 2:28.5 107 720 24
0:30.0 124 2:00.9 198 840 30
0:30.0 95 2:37.8 89 600 24
0:30.0 124 2:00.9 198 960 30
0:30.0 85 2:56.4 64 480 24
0:30.0 121 2:03.9 184 960 32
2:30.0 443 2:49.3 72 504 23
0:30.0 126 1:59.0 207 960 30
0:30.0 102 2:27.0 110 720 26
0:30.0 124 2:00.9 198 960 32
0:30.0 95 2:37.8 89 600 22
0:30.0 125 2:00.0 203 840 30
0:30.0 91 2:44.8 78 600 22
0:30.0 126 1:59.0 207 960 32
0:30.0 76 3:17.3 46 360 20
0:30.0 126 1:59.0 207 960 32
2:30.0 416 3:00.2 60 456 21

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Workout Graph

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