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Katie Brazel v2:00/r...20 row

7,006m

Meters

34:58.0

Time

2:29.7

Pace

382

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,006m
Overall Time34:58.0
Average Watts104
Calories Per Hour658
Stroke Rate24
Stroke Count842
Drag Factor0

July 08, 2024 07:58:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,006m 2:29.7 104 658 24 130
2:00.0 374m 2:40.4 85 591 21 106
2:00.0 388m 2:34.6 95 625 22 114
0:50.0 157m 2:39.2 87 598 20 114
0:09.0 38m 1:58.4 211 1025 33 123
0:50.0 161m 2:35.2 93 621 23 123
0:09.0 40m 1:52.5 246 1146 33 129
1:00.0 183m 2:43.9 79 573 23 116
1:00.0 240m 2:05.0 179 916 29 139
3:00.0 604m 2:29.0 106 664 24 130
2:00.0 397m 2:31.1 101 648 23 136
1:00.0 245m 2:02.4 191 956 29 148
3:00.0 610m 2:27.5 109 675 25 140
2:00.0 409m 2:26.6 111 681 25 143
1:00.0 241m 2:04.4 181 924 30 152
3:00.0 596m 2:31.0 102 649 25 141
2:00.0 388m 2:34.6 95 625 24 141
1:00.0 242m 2:03.9 184 932 29 154
3:00.0 598m 2:30.5 103 653 26 140
2:00.0 348m 2:52.4 68 535 23 125
4:00.0 747m 2:40.6 84 590 21 130
r0m

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Workout Graph

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