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Katie Brazel v2:00/r...20 row

7,006

Meters

34:58.0

Time

2:29.7

Pace

382

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,006
Overall Time34:58.0
Average Watts104
Calories Per Hour655
Stroke Rate24
Stroke Count842
Drag Factor0

July 08, 2024 07:58:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,006 2:29.7 104 655 24 130
2:00.0 374 2:40.4 85 570 21 106
2:00.0 388 2:34.6 95 630 22 114
0:50.0 157 2:39.2 87 576 20 114
0:09.0 38 1:58.4 211 800 33 123
0:50.0 161 2:35.2 93 648 23 123
0:09.0 40 1:52.5 246 800 33 129
1:00.0 183 2:43.9 79 600 23 116
1:00.0 240 2:05.0 179 840 29 139
3:00.0 604 2:29.0 106 680 24 130
2:00.0 397 2:31.1 101 630 23 136
1:00.0 245 2:02.4 191 900 29 148
3:00.0 610 2:27.5 109 660 25 140
2:00.0 409 2:26.6 111 690 25 143
1:00.0 241 2:04.4 181 900 30 152
3:00.0 596 2:31.0 102 640 25 141
2:00.0 388 2:34.6 95 630 24 141
1:00.0 242 2:03.9 184 900 29 154
3:00.0 598 2:30.5 103 640 26 140
2:00.0 348 2:52.4 68 510 23 125
4:00.0 747 2:40.6 84 585 21 130

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Workout Graph

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