Katie Brazel v10:00/r...6 row
6,483m
Meters
32:30.0
Time
2:30.3
Pace
353
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,483m |
| Overall Time | 32:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 0 |
July 25, 2024 06:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,483m | 2:30.3 | 103 | 654 | 22 | 134 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 21 | 127 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 137 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 149 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 146 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 157 |
| 2:30.0 | 361m | 3:27.7 | 39 | 434 | 20 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1