Katie Brazel v5:00/1:00r...5 row
4,064m
Meters
20:04.0
Time
2:28.1
Pace
238
Calories
140
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 31:04.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 30, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,064m | 2:28.1 | 108 | 670 | 26 | 140 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 127 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 150 | |
| r: 3:00 | 130m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | 157 | |
| r: 3:00 | 98m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 161 | |
| r: 3:00 | 47m | ||||||
| 3:04.0 | 293m | 5:13.9 | 11 | 338 | 19 | 107 | |
| r: 1:00 | 0m | ||||||
| r289m |
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Workout Graph
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