Katie Brazel v10:00/r...6 row
6,584m
Meters
32:30.0
Time
2:28.0
Pace
362
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,584m |
| Overall Time | 32:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 0 |
August 01, 2024 06:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,584m | 2:28.0 | 108 | 670 | 23 | 134 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 22 | 130 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 139 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 151 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 | 147 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 149 |
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 22 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1