Katie Brazel v5:00/1:00r...5 row
3,522m
Meters
17:00.0
Time
2:24.8
Pace
201
Calories
135
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 104 |
August 13, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,522m | 2:24.8 | 115 | 696 | 27 | 135 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 119 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 145 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 153 | |
| r: 3:00 | 54m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | 151 | |
| r: 3:00 | 87m | ||||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 22 | 110 | |
| r: 2:00 | 18m | ||||||
| r211m |
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Workout Graph
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