Katie Brazel v6:00/r...7 row
5,015m
Meters
26:00.0
Time
2:35.5
Pace
268
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,015m |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
August 16, 2024 06:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,015m | 2:35.5 | 93 | 620 | 23 | 121 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 | 113 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 124 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 123 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 130 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 127 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | 131 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2