Katie Brazel v5:00/r...9 row
4,982m
Meters
25:00.0
Time
2:30.5
Pace
271
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,982m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 0 |
September 05, 2024 06:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,982m | 2:30.5 | 103 | 653 | 22 | 124 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 111 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 132 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 134 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 137 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 123 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 134 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 142 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 144 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1