Katie Brazel v3:00/r...9 row
2,678m
Meters
13:00.0
Time
2:25.6
Pace
153
Calories
131
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,827m |
| Overall Time | 19:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 106 |
September 24, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,678m | 2:25.6 | 113 | 690 | 32 | 131 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | 106 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 126 | |
| r: 1:00 | 22m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 39 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 39 | 145 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 137 | |
| r: 1:00 | 34m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 140 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 137 | |
| r: 0:50 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 139 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 118 | |
| r149m |
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Workout Graph
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