Katie Brazel v5:00/1:00r...6 row
12,914m
Meters
1:06:40.9
Time
2:34.9
Pace
700
Calories
127
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,961m |
| Overall Time | 1:13:40.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1504 |
| Drag Factor | 111 |
September 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:40.9 | 12,914m | 2:34.9 | 94 | 624 | 21 | 127 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 117 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 22 | 130 | |
| r: 1:00 | 4m | ||||||
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 143 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 24 | 129 | |
| r: 1:00 | 4m | ||||||
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 23 | 144 | |
| r: 3:00 | 8m | ||||||
| 1:40.9 | 196m | 4:17.3 | 21 | 370 | 18 | 102 | |
| r47m |
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Workout Graph
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